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Classes & Workshops

Whether you need a weekly reset or are ready to dive deep into transformative work, my classes and workshops are designed to support your growth every step of the way.

Chill With Mary

Find the rhythm that works for you—whether it’s the weekly reset or an intensive deep dive—and start your journey towards greater clarity, resilience, and well-being.

Weekly

Breathwork classes

Yoga class in session with a group of people standing on yoga mats in a well-lit studio, listening to an instructor. The room has wooden floors, ropes hanging from the ceiling, candles, and cozy decor.

Start your week with a reset. These sessions use the power of breathwork to clear your mind, boost your energy, and help you reconnect with your inner calm. Perfect for those looking for a regular practice to maintain balance and focus.

What to expect from

Breathwork classes

Yoga instructor leads a relaxation session with participants lying on mats in a cozy, dimly lit room with candles and blankets.

Each Breathwork class is a transformative journey to clear your mind and rejuvenate your spirit. The session begins in a calm, welcoming space to set your intention, followed by a gentle warm-up to relax and open up.

A guided breathwork practice then helps release tension and enhance clarity. Finally, a brief reflection and Q&A round out the experience, leaving you refreshed, balanced, and empowered for the days ahead.

Benefits include: Stress Reduction / Increased Energy & Vitality / Improved Mental Clarity / Enhanced Respiratory Function / Boosted Immune System /

  • Mary, oh my goodness. Revolutionary!

    Rachel

  • I cannot put into words how transformative your breath work was. I want to say a huge thank you for waking me up!

    Nicole

  • I didn't know how much I needed that retreat. I gained so much knowledge and my oxytocin was well and truly topped up! I will never forget that I am strong and can do hard things.

    Quote Source

  • I have the privilege of being coached by Mary on a number of occasions. The process has always been supportive, warm and challenging, generating significant insights towards improvement and well being.

    Shane, Project Manager

Intensive

Workshops

Mary immersed in ice bath, top view, blue container, ice cubes visible.

For deeper, immersive experiences, explore my workshops that delve into advanced techniques. Featuring powerful breathwork practices such as the Wim Hof Method, functional & transformative breathwork, these sessions are designed to unlock your full potential. Additionally, experience unique collaborations such as Eat Breath Live with Sophie Morris, where innovative practices merge to create a truly transformative journey.

What to Expect from Breathwork Workshops

Introduction to the Wim Hof Method

Discover the core principles and set a powerful intention for your journey.

Breathwork Session

Engage in guided breathwork to release tension and achieve deep clarity.

Cold Exposure Training

Experience invigorating cold exposure that boosts resilience and energy.

Mindset Training & Integration

Merge physical practice with mindset techniques to transform apprehension into possibility.

Q&A and Closing

Reflect on insights and leave with renewed inspiration for everyday life.

Woman in a green top and jeans smiling by rocky seaside

About breathwork classes & workshops

It's important to note that individual experiences may vary, and people with certain health conditions should consult with a healthcare professional before engaging in breathwork practices. Additionally, the benefits may become more pronounced with regular and consistent practice over time.